Types of Services

It is normal to feel anxious about seeking therapy. I hope that after reading these descriptions, it will put your mind at ease and help you feel encouraged to get started.

Individual

Everyone experiences moments of struggle and hardship. Individual therapy can not only be used to get additional support during these moments, but it can also be used for a variety of other reasons such as personal growth, wanting insight into thoughts, feelings, and behaviors, and to improve overall functioning in relationships. 
​For individual therapy, I operate from a strengths based approach using evidenced based practices from various therapeutic approaches in order to tailor treatment to the needs of the client. 
​Depending on the age of the client, I will determine the appropriate treatment approach.
When working with children, it is important for parents to be a part of the process. They will be included in some sessions. 
Fee: $160/ 50 Minutes

Couples

Couples often seek therapy when an event like infidelity has occurred or when they are feeling dissatisfied in their relationship. However, couples also come to therapy in order to learn parenting techniques and how they can better support one another through times of uncertainty and transition. 
When working with couples, I remain neutral and do not take sides. For this reason, I hold a "No Secrets Policy" and encourage couples to express their thoughts and feelings in a safe place with my assistance. My hope is for the couple I am working with to find relief and comfort as I help them navigate whatever they may be going through.
​Fee: $175/ 50 Minutes

Family

I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, I feel family therapy is important because it opens up a line of communication within the family so that they can better talk through issues as a whole. 
In therapy, the family works as a team to figure out how each family member can support one another and work together. Family therapy is designed in a way that each member of the family feels heard and understood. 
Fee: $175/ 50 Minutes